{"id":3004220,"date":"2025-09-29T12:00:00","date_gmt":"2025-09-29T12:00:00","guid":{"rendered":"https:\/\/www.zeagrove.com\/news\/why-are-more-and-more-people-choosing-dietary-substitute-porridge-244620.html"},"modified":"2025-09-29T12:00:00","modified_gmt":"2025-09-29T12:00:00","slug":"why-are-more-and-more-people-choosing-dietary-substitute-porridge-244620","status":"publish","type":"post","link":"https:\/\/i.flyhare.com\/thai\/why-are-more-and-more-people-choosing-dietary-substitute-porridge-244620.html","title":{"rendered":"\u0e40\u0e2b\u0e15\u0e38\u0e43\u0e14\u0e1c\u0e39\u0e49\u0e04\u0e19\u0e08\u0e33\u0e19\u0e27\u0e19\u0e21\u0e32\u0e01\u0e02\u0e36\u0e49\u0e19\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e22\u0e46 \u0e08\u0e36\u0e07\u0e40\u0e25\u0e37\u0e2d\u0e01\u0e23\u0e31\u0e1a\u0e1b\u0e23\u0e30\u0e17\u0e32\u0e19\u0e42\u0e08\u0e4a\u0e01\u0e17\u0e14\u0e41\u0e17\u0e19\u0e2a\u0e32\u0e23\u0e2d\u0e32\u0e2b\u0e32\u0e23?"},"content":{"rendered":"<style>\n    \/* Unique root container for style isolation *\/\n    .gtr-container-f7h2k9 {\n        font-family: Verdana, Helvetica, \"Times New Roman\", Arial, sans-serif;\n        color: #333;\n        line-height: 1.6;\n        padding: 15px;\n        box-sizing: border-box;\n        max-width: 100%;\n        margin: 0 auto;\n    }<\/p>\n<p>    \/* General paragraph styling *\/\n    .gtr-container-f7h2k9 p {\n        margin-bottom: 1em;\n        text-align: left !important;\n        font-size: 14px;\n    }<\/p>\n<p>    \/* Main title styling *\/\n    .gtr-container-f7h2k9 .gtr-title {\n        font-size: 24px;\n        font-weight: bold;\n        margin-bottom: 1.5em;\n        text-align: left;\n        line-height: 1.3;\n    }<\/p>\n<p>    \/* Section title styling *\/\n    .gtr-container-f7h2k9 .gtr-section-title {\n        font-size: 18px;\n        font-weight: bold;\n        margin-top: 2em;\n        margin-bottom: 1em;\n        text-align: left;\n        line-height: 1.4;\n    }<\/p>\n<p>    \/* Horizontal rule replacement *\/\n    .gtr-container-f7h2k9 .gtr-divider {\n        border: none;\n        border-top: 1px solid #eee;\n        margin: 2em 0;\n    }<\/p>\n<p>    \/* List styling - Unordered *\/\n    .gtr-container-f7h2k9 ul {\n        list-style: none !important;\n        padding-left: 0 !important;\n        margin-bottom: 1em;\n    }<\/p>\n<p>    .gtr-container-f7h2k9 ul li {\n    position: relative;\n        padding-left: 20px;\n        margin-bottom: 8px;\n        font-size: 14px;\n        text-align: left;\n    list-style: none !important;\n}<\/p>\n<p>    .gtr-container-f7h2k9 ul li::before {\n        content: \"\u2022\" !important;\n        position: absolute !important;\n        left: 0 !important;\n        color: #555;\n        font-size: 1.2em;\n        line-height: 1;\n    }<\/p>\n<p>    \/* List styling - Ordered *\/\n    .gtr-container-f7h2k9 ol {\n        list-style-type: decimal;\n        padding-left: 0 !important;\n        margin-bottom: 1em;\n    }<\/p>\n<p>    .gtr-container-f7h2k9 ol li {\n        list-style: none !important;\n        position: relative;\n        padding-left: 25px;\n        margin-bottom: 8px;\n        font-size: 14px;\n        text-align: left;\n    }<\/p>\n<p>    .gtr-container-f7h2k9 ol li::before {\n        content: counter(list-item) \".\" !important;\n        position: absolute !important;\n        left: 0 !important;\n        width: 20px;\n        text-align: right;\n        font-weight: bold;\n        color: #555;\n        line-height: 1;\n    }<\/p>\n<p>    \/* Table styling *\/\n    .gtr-container-f7h2k9 .gtr-table-wrapper {\n        overflow-x: auto;\n        margin-bottom: 1.5em;\n    }<\/p>\n<p>    .gtr-container-f7h2k9 table {\n        width: 100%;\n        border-collapse: collapse !important;\n        border-spacing: 0 !important;\n        margin: 0 !important;\n        font-size: 14px;\n        table-layout: fixed;\n    }<\/p>\n<p>    .gtr-container-f7h2k9 th,\n    .gtr-container-f7h2k9 td {\n        border: 1px solid #ccc !important;\n        padding: 10px !important;\n        text-align: left !important;\n        vertical-align: top !important;\n    }<\/p>\n<p>    .gtr-container-f7h2k9 th {\n        font-weight: bold;\n        color: #333;\n    }<\/p>\n<p>    \/* Responsive adjustments for PC *\/\n    @media (min-width: 768px) {\n        .gtr-container-f7h2k9 {\n            padding: 25px;\n            max-width: 900px;\n        }<\/p>\n<p>        .gtr-container-f7h2k9 .gtr-title {\n            font-size: 30px;\n        }<\/p>\n<p>        .gtr-container-f7h2k9 .gtr-section-title {\n            font-size: 22px;\n        }<\/p>\n<p>        .gtr-container-f7h2k9 th,\n        .gtr-container-f7h2k9 td {\n            padding: 12px !important;\n        }\n    }\n<\/style>\n<div class=\"gtr-container-f7h2k9\">\n<div class=\"gtr-title\">\u0e40\u0e2b\u0e15\u0e38\u0e43\u0e14\u0e1c\u0e39\u0e49\u0e04\u0e19\u0e08\u0e33\u0e19\u0e27\u0e19\u0e21\u0e32\u0e01\u0e02\u0e36\u0e49\u0e19\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e22\u0e46 \u0e08\u0e36\u0e07\u0e40\u0e25\u0e37\u0e2d\u0e01\u0e23\u0e31\u0e1a\u0e1b\u0e23\u0e30\u0e17\u0e32\u0e19\u0e42\u0e08\u0e4a\u0e01\u0e17\u0e14\u0e41\u0e17\u0e19\u0e2a\u0e32\u0e23\u0e2d\u0e32\u0e2b\u0e32\u0e23?<\/div>\n<div class=\"gtr-section-title\">Introduction<\/div>\n<p>\u0e43\u0e19\u0e22\u0e38\u0e04\u0e1b\u0e31\u0e08\u0e08\u0e38\u0e1a\u0e31\u0e19\u0e17\u0e35\u0e48\u0e0a\u0e35\u0e27\u0e34\u0e15\u0e40\u0e23\u0e48\u0e07\u0e23\u0e35\u0e1a \u0e2b\u0e25\u0e32\u0e22\u0e04\u0e19\u0e1b\u0e23\u0e30\u0e2a\u0e1a\u0e1b\u0e31\u0e0d\u0e2b\u0e32\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e1e\u0e24\u0e15\u0e34\u0e01\u0e23\u0e23\u0e21\u0e01\u0e32\u0e23\u0e01\u0e34\u0e19\u0e17\u0e35\u0e48\u0e44\u0e21\u0e48\u0e2a\u0e21\u0e48\u0e33\u0e40\u0e2a\u0e21\u0e2d \u0e1e\u0e36\u0e48\u0e07\u0e1e\u0e32\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e2a\u0e31\u0e48\u0e07\u0e01\u0e25\u0e31\u0e1a\u0e1a\u0e49\u0e32\u0e19\u0e21\u0e32\u0e01\u0e40\u0e01\u0e34\u0e19\u0e44\u0e1b \u0e41\u0e25\u0e30\u0e02\u0e32\u0e14\u0e2a\u0e32\u0e23\u0e2d\u0e32\u0e2b\u0e32\u0e23 \u0e15\u0e32\u0e23\u0e32\u0e07\u0e07\u0e32\u0e19\u0e17\u0e35\u0e48\u0e22\u0e38\u0e48\u0e07\u0e41\u0e25\u0e30\u0e15\u0e32\u0e23\u0e32\u0e07\u0e40\u0e23\u0e35\u0e22\u0e19\u0e17\u0e35\u0e48\u0e41\u0e19\u0e48\u0e19\u0e40\u0e2d\u0e35\u0e49\u0e22\u0e14\u0e21\u0e31\u0e01\u0e17\u0e33\u0e43\u0e2b\u0e49\u0e40\u0e23\u0e32\u0e15\u0e49\u0e2d\u0e07\u0e40\u0e2a\u0e35\u0e22\u0e2a\u0e25\u0e30\u0e04\u0e38\u0e13\u0e20\u0e32\u0e1e\u0e02\u0e2d\u0e07\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e30\u0e14\u0e27\u0e01\u0e2a\u0e1a\u0e32\u0e22 \u0e2d\u0e22\u0e48\u0e32\u0e07\u0e44\u0e23\u0e01\u0e47\u0e15\u0e32\u0e21 \u0e01\u0e32\u0e23\u0e23\u0e31\u0e01\u0e29\u0e32\u0e19\u0e34\u0e2a\u0e31\u0e22\u0e01\u0e32\u0e23\u0e01\u0e34\u0e19\u0e17\u0e35\u0e48\u0e14\u0e35\u0e15\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e19\u0e31\u0e49\u0e19\u0e2a\u0e33\u0e04\u0e31\u0e0d\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e22\u0e34\u0e48\u0e07.<\/p>\n<p>In recent years, a product called <strong>\u0e42\u0e08\u0e4a\u0e01\u0e17\u0e14\u0e41\u0e17\u0e19\u0e2d\u0e32\u0e2b\u0e32\u0e23<\/strong> has gained popularity and become a new choice for breakfast or dinner. It is not only convenient but also supports nutrition and health management.<\/p>\n<p>This article will explore three key reasons why more and more people are turning to dietary substitute porridge.<\/p>\n<div class=\"gtr-section-title\">1. Why Does Dietary Substitute Porridge Help with Weight Management?<\/div>\n<p>For people who want to lose weight or maintain their body shape, controlling calorie intake is essential. Dietary substitute porridge is designed with this in mind.<\/p>\n<p><strong>Lower Calories, Easier Control<\/strong><\/p>\n<p>Most porridge recipes use whole grains, soy powder, oats, and mixed cereals, which are naturally low in calories. Compared with high-fat, high-sugar breakfasts (like fried food or fast food), porridge is significantly lighter.<\/p>\n<p>For example, one serving of porridge provides <strong>200\u2013300 kcal<\/strong>, while a fast-food breakfast can reach <strong>600\u2013800 kcal<\/strong>.<\/p>\n<p><strong>Increased Satiety, Less Snacking<\/strong><\/p>\n<p>Porridge is rich in <strong>dietary fiber<\/strong> and <strong>high-quality protein<\/strong>, which helps prolong satiety and reduce unnecessary snacking.<\/p>\n<p>Fiber expands in the gut after absorbing water, giving a stronger sense of fullness.<\/p>\n<p><strong>Supports Healthy Fat Loss<\/strong><\/p>\n<p>Replacing one meal a day with porridge, especially breakfast or dinner, helps reduce overall calorie intake, making it easier to lose fat without nutritional deficiencies.<\/p>\n<p><strong>Calorie Comparison: Dietary Substitute Porridge vs. Traditional Breakfast<\/strong><\/p>\n<div class=\"gtr-table-wrapper\">\n<table>\n<thead>\n<tr>\n<th>Food Type<\/th>\n<th>Average Calories (kcal)<\/th>\n<th>Balanced Nutrition?<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Dietary Porridge (200g)<\/td>\n<td>200\u2013300<\/td>\n<td>\u2714 Rich in fiber + protein<\/td>\n<\/tr>\n<tr>\n<td>Sandwich Set<\/td>\n<td>600\u2013700<\/td>\n<td>\u2718 High fat &amp; sodium<\/td>\n<\/tr>\n<tr>\n<td>Fried Dough Stick + Soy Milk<\/td>\n<td>500\u2013600<\/td>\n<td>\u2718 High oil, low protein<\/td>\n<\/tr>\n<tr>\n<td>Burger + Soda<\/td>\n<td>700\u2013800<\/td>\n<td>\u2718 High sugar &amp; fat<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>Clearly, dietary substitute porridge is a weight-management-friendly choice.<\/p>\n<div class=\"gtr-section-title\">2. Why Is Dietary Substitute Porridge Ideal for a Fast-Paced Lifestyle?<\/div>\n<p>Modern life often leaves little time for proper meals. Many people skip breakfast or rely on quick snacks. In this situation, dietary substitute porridge has obvious advantages.<\/p>\n<p><strong>Quick and Easy<\/strong><\/p>\n<p>Most products come in instant powder form. Simply <strong>add hot water for 3 minutes<\/strong>, and it\u2019s ready.<\/p>\n<p>Compared with traditional breakfasts that take 20\u201330 minutes, porridge saves valuable time.<\/p>\n<p><strong>Portable Anytime, Anywhere<\/strong><\/p>\n<p>Whether at the office, in the library, or while traveling, a cup of hot water is all you need.<\/p>\n<p>For frequent travelers, porridge is healthier and more affordable than takeout.<\/p>\n<p><strong>Healthier Than Fast Food<\/strong><\/p>\n<p>Many rely on bread, cookies, or fried food as quick fixes. These are often high in calories and cause blood sugar spikes.<\/p>\n<p>Porridge provides quick energy while maintaining balanced nutrition.<\/p>\n<p><strong>Case Comparison<\/strong><\/p>\n<p><strong>Office Worker A<\/strong>: Rushes to work daily, only grabs a sweet bun. Feels hungry again by 10 a.m.<\/p>\n<p><strong>Office Worker B<\/strong>: Chooses porridge for breakfast, stays full until lunch and avoids extra snacks.<\/p>\n<p>This explains why porridge is so popular among busy professionals.<\/p>\n<div class=\"gtr-section-title\">3. Why Does Dietary Substitute Porridge Support Balanced Nutrition?<\/div>\n<p>Besides convenience and calorie control, porridge also offers nutritional advantages.<\/p>\n<p><strong>Multiple Nutrient Combinations<\/strong><\/p>\n<p>Common porridge formulas include:<\/p>\n<p><strong>Whole grains<\/strong>: Provide carbs &amp; fiber<\/p>\n<p><strong>Soy protein \/ whey protein<\/strong>: Offer high-quality protein<\/p>\n<p><strong>Nut or seed powders<\/strong>: Provide healthy fats<\/p>\n<p><strong>Added vitamins &amp; minerals<\/strong>: Fill common dietary gaps<\/p>\n<p>This makes it far more balanced than snacks or fast food.<\/p>\n<p><strong>Improves Diet Quality<\/strong><\/p>\n<ul>\n<li>\n<p>Many people eat too much refined flour and meat but lack fiber and vitamins.<\/p>\n<\/li>\n<li>\n<p>Porridge helps \u201cfill the gaps\u201d by providing more plant-based nutrition.<\/p>\n<\/li>\n<\/ul>\n<p><strong>Suitable for Different Groups<\/strong><\/p>\n<ul>\n<li>\n<p>For weight loss: Reduce calorie intake<\/p>\n<\/li>\n<li>\n<p>For fitness: Supply protein and energy<\/p>\n<\/li>\n<li>\n<p>For health-conscious consumers: Maintain a balanced diet<\/p>\n<\/li>\n<\/ul>\n<p>The <strong>World Health Organization (WHO)<\/strong> has repeatedly emphasized that insufficient fiber intake is linked to obesity, diabetes, and cardiovascular disease. Dietary porridge can help provide the necessary fiber.<\/p>\n<div class=\"gtr-section-title\">Conclusion<\/div>\n<p>Dietary substitute porridge is not a \u201cmiracle food,\u201d nor should it replace all three daily meals. But as a healthy, convenient, and balanced choice, it plays an important role in modern diets.<\/p>\n<p>Whether you want to lose weight, save time, or improve your nutrition, <strong>\u0e42\u0e08\u0e4a\u0e01\u0e17\u0e14\u0e41\u0e17\u0e19\u0e2d\u0e32\u0e2b\u0e32\u0e23<\/strong> is worth trying.<\/p>\n<p>Use it wisely, in moderation, and let porridge become your healthy lifestyle partner!<\/p>\n<div class=\"gtr-section-title\">FAQ (Frequently Asked Questions)<\/div>\n<p><strong>1. Can I eat dietary substitute porridge every day?<\/strong><br \/>Yes, but it is not recommended to replace all three meals. Using it for one meal a day (like breakfast or dinner), along with fresh vegetables, fruits, and protein sources, is healthier long-term.<\/p>\n<p><strong>2. Is dietary porridge suitable for diabetics?<\/strong><br \/>Some formulas use low-GI whole grains and fiber, which are more blood-sugar-friendly. However, diabetics should check ingredient lists carefully, avoid high-sugar options, and follow medical advice.<\/p>\n<p><strong>3. Can dietary substitute porridge really help with weight loss?<\/strong><br \/>Yes, because it\u2019s lower in calories and helps with satiety. But real weight loss depends on overall calorie balance. Porridge is a tool to make that easier.<\/p>\n<p><strong>4. Who should avoid long-term use of dietary porridge?<\/strong><br \/>Children, pregnant women, breastfeeding mothers, and people with certain medical conditions (like kidney disease or digestive disorders) should avoid long-term reliance on porridge as a staple.<\/p>\n<p><strong>5. What\u2019s the difference between dietary substitute porridge and traditional porridge?<\/strong><\/p>\n<p><strong>Traditional porridge<\/strong>: Made mainly from rice or millet. Simple and light, but not nutritionally complete.<\/p>\n<p><strong>Dietary substitute porridge<\/strong>: Includes grains plus protein powder, nuts, vitamins, and minerals, designed for balanced nutrition and satiety.<\/p>\n<p style=\"margin: 0px; padding: 0px; box-sizing: border-box; font-size: 16px; color: #646464; font-family: Helvetica; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: #f6f6f6; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; -webkit-font-smoothing: antialiased; list-style: none; scrollbar-width: none;\"><span style=\"font-family: 'times new roman', times, serif;\"><span style=\"font-size: 20px;\">Founded in 2018, Runkang Pharmaceutical has its headquarters in Guangzhou City, where it operates a national-level center for dietary therapy and health preservation culture, a research and development center for medicine-food homology products, and modern, transparent, and pharmaceutical-grade factories. Its core team boasts over a decade of experience in traditional Chinese medicine (TCM) health preservation, catering services, and nutritional health product research and development. By sourcing authentic ingredients, developing innovative products, adhering to standardized production processes, and disseminating cultural knowledge, Runkang Pharmaceutical provides solutions for the healthy diets of Chinese people.<\/span><\/span><\/p>\n<p style=\"margin: 14px 0px 0px; padding: 0px; box-sizing: border-box; font-size: 16px; color: #646464; font-family: Helvetica; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: #f6f6f6; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; -webkit-font-smoothing: antialiased; list-style: none; scrollbar-width: none; text-align: center;\"><span style=\"font-family: 'times new roman', times, serif;\"><span style=\"font-size: 20px;\"><img decoding=\"async\" alt=\"China ZeaGrove (Guangzhou) Health industry Co., Ltd company profile 0\" class=\"Instant foods lazyi\" loading=\"lazy\" longdesc=\"https:\/\/www.zeagrove.com\/Guangdong%20Runkang%20Pharmaceutical's%20brands%20include%20Zhigule%20ready-to-eat%20bird's%20nest,%20fish%20maw%20and%20other%20nourishing%20and%20health%20foods.%20It%20has%20a%2050,000%20square%20meter%20pharmaceutical-grade%20workshop%20and%2030+%20intelligent%20production%20lines,%20with%20a%20daily%20output%20of%201.5%20million%20bowls,%20ranking%20among%20the%20top%20in%20the%20industry.\" src=\"https:\/\/i.flyhare.com\/wp-content\/uploads\/2025\/09\/20260408145006_73821.jpg\" style=\"border: 0px; max-width: 100%; height: 330px; width: 950px; display: inline;\" title=\"\u0e0b\u0e35\u0e42\u0e01\u0e23\u0e1f\"\/><\/span><\/span><\/p>\n<p style=\"margin: 14px 0px 0px; padding: 0px; box-sizing: border-box; font-size: 16px; color: #646464; font-family: Helvetica; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: #f6f6f6; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; -webkit-font-smoothing: antialiased; list-style: none; scrollbar-width: none;\"><span style=\"font-family: 'times new roman', times, serif;\"><span style=\"font-size: 20px;\">Equipped with two 50,000-square-meter smart and transparent pharmaceutical-grade factories, Runkang boasts\u00a0<\/span><span style=\"color: #008000;\"><strong style=\"font-size: 20px;\">100,000-grade GMPC<\/strong><\/span><span style=\"font-size: 20px;\">\u00a0clean production workshops and over\u00a0<\/span><strong style=\"font-size: 20px;\"><span style=\"color: #008000;\">30 intelligent high-speed production lines.<\/span>\u00a0<\/strong><span style=\"font-size: 20px;\">This setup enables the company to switch production modes based on order demands swiftly, fulfilling high-efficiency production capacity needs. Leveraging robust automated equipment and lean management practices, Runkang achieves a daily production capacity of over\u00a0<\/span><span style=\"color: #008000;\"><strong style=\"font-size: 20px;\">1.5 million<\/strong><\/span><span style=\"font-size: 20px;\">\u00a0servings, surpassing industry averages.<\/span><\/span><\/p>\n<div>\n<div>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\"><strong><span style=\"font-size: 16px;\">\u0e19\u0e32\u0e07\u0e44\u0e2d\u0e27\u0e35\u0e48 \u0e40\u0e08\u0e34\u0e49\u0e07<\/span><\/strong><\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"ecer-flex contact_card_list whatsapp\" style=\"margin: 0px 0px 16px; padding: 0px; box-sizing: border-box; font-size: 14px; display: flex; color: #000000; font-family: Helvetica; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\">\n<div class=\"key email ecer-flex\" style=\"margin: 0px 8px 0px 0px; padding: 0px; box-sizing: border-box; font-size: 16px; display: flex; color: #646464; font-family: Helvetica; font-weight: bold; line-height: 28px; letter-spacing: 0px; text-align: left; max-width: 148px; flex-shrink: 0; width: 148px;\">\n<p style=\"margin: 0px; padding: 0px; box-sizing: border-box; font-size: inherit;\">Whatsapp:<\/p>\n<\/div>\n<div class=\"value email\" style=\"margin: 0px; padding: 0px; box-sizing: border-box; font-size: 16px; color: #646464; font-family: Helvetica; font-weight: 400; line-height: 28px; letter-spacing: 0px; text-align: left; max-width: 472px;\">\n<p style=\"margin: 0px; padding: 0px; box-sizing: border-box; font-size: inherit;\">+8618102503965<\/p>\n<\/div>\n<\/div>\n<div class=\"ecer-flex contact_card_list\" style=\"margin: 0px 0px 16px; padding: 0px; box-sizing: border-box; font-size: 14px; display: flex; color: #000000; font-family: Helvetica; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\">\n<div class=\"key\" style=\"margin: 0px 8px 0px 0px; padding: 0px; box-sizing: border-box; font-size: 16px; display: flex; color: #646464; font-family: Helvetica; font-weight: bold; line-height: 28px; letter-spacing: 0px; text-align: left; max-width: 148px; flex-shrink: 0; width: 148px;\">\n<p style=\"margin: 0px; padding: 0px; box-sizing: border-box; font-size: inherit;\">WeChat:<\/p>\n<\/div>\n<div class=\"value\" style=\"margin: 0px; padding: 0px; box-sizing: border-box; font-size: 16px; color: #646464; font-family: Helvetica; font-weight: 400; line-height: 28px; letter-spacing: 0px; text-align: left; max-width: 472px;\">\n<p style=\"margin: 0px; padding: 0px; box-sizing: border-box; font-size: inherit;\">+8618102503965<\/p>\n<\/div>\n<\/div>\n<div class=\"ecer-flex contact_card_list\" style=\"margin: 0px 0px 16px; padding: 0px; box-sizing: border-box; font-size: 14px; display: flex; color: #000000; font-family: Helvetica; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\">\n<div class=\"key email\" style=\"margin: 0px 8px 0px 0px; padding: 0px; box-sizing: border-box; font-size: 16px; display: flex; color: #646464; font-family: Helvetica; font-weight: bold; line-height: 28px; letter-spacing: 0px; text-align: left; max-width: 148px; flex-shrink: 0; width: 148px;\">\n<p style=\"margin: 0px; padding: 0px; box-sizing: border-box; font-size: inherit;\">\u0e2d\u0e35\u0e40\u0e21\u0e25:<\/p>\n<\/div>\n<div class=\"value email\" style=\"margin: 0px; padding: 0px; box-sizing: border-box; font-size: 16px; color: #646464; font-family: Helvetica; font-weight: 400; line-height: 28px; letter-spacing: 0px; text-align: left; max-width: 472px;\">\n<p style=\"margin: 0px; padding: 0px; box-sizing: border-box; font-size: inherit;\"><a href=\"mailto:info@zeagrove.com\" rel=\"noopener\" style=\"color: #646464; text-decoration: none; transition: background-color 0.3s linear, color 0.3s linear, opacity 0.3s linear, box-shadow 0.3s linear, border-color 0.3s linear;\" target=\"_blank\" title=\"info@zeagrove.com\"><span class=\"jump\">info@zeagrove.com<\/span><\/a><\/p>\n<\/div>\n<\/div>\n<div class=\"ecer-flex contact_card_list\" style=\"margin: 0px; padding: 0px; box-sizing: border-box; font-size: 14px; display: flex; color: #000000; font-family: Helvetica; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\">\n<div class=\"key\" style=\"margin: 0px 8px 0px 0px; padding: 0px; box-sizing: border-box; font-size: 16px; display: flex; color: #646464; font-family: Helvetica; font-weight: bold; line-height: 28px; letter-spacing: 0px; text-align: left; max-width: 148px; flex-shrink: 0; width: 148px;\">\n<p style=\"margin: 0px; padding: 0px; box-sizing: border-box; font-size: inherit;\">Phone:<\/p>\n<\/div>\n<div class=\"value\" style=\"margin: 0px; padding: 0px; box-sizing: border-box; font-size: 16px; color: #646464; font-family: Helvetica; font-weight: 400; line-height: 28px; letter-spacing: 0px; text-align: left; max-width: 472px;\">\n<p style=\"margin: 0px; padding: 0px; box-sizing: border-box; font-size: inherit;\">+8618102503965<\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0e43\u0e19\u0e22\u0e38\u0e04\u0e1b\u0e31\u0e08\u0e08\u0e38\u0e1a\u0e31\u0e19\u0e17\u0e35\u0e48\u0e0a\u0e35\u0e27\u0e34\u0e15\u0e40\u0e23\u0e48\u0e07\u0e23\u0e35\u0e1a \u0e2b\u0e25\u0e32\u0e22\u0e04\u0e19\u0e1b\u0e23\u0e30\u0e2a\u0e1a\u0e1b\u0e31\u0e0d\u0e2b\u0e32\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e1e\u0e24\u0e15\u0e34\u0e01\u0e23\u0e23\u0e21\u0e01\u0e32\u0e23\u0e01\u0e34\u0e19\u0e17\u0e35\u0e48\u0e44\u0e21\u0e48\u0e2a\u0e21\u0e48\u0e33\u0e40\u0e2a\u0e21\u0e2d \u0e1e\u0e36\u0e48\u0e07\u0e1e\u0e32\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e2a\u0e31\u0e48\u0e07\u0e01\u0e25\u0e31\u0e1a\u0e1a\u0e49\u0e32\u0e19\u0e21\u0e32\u0e01\u0e40\u0e01\u0e34\u0e19\u0e44\u0e1b \u0e41\u0e25\u0e30\u0e02\u0e32\u0e14\u0e2a\u0e32\u0e23\u0e2d\u0e32\u0e2b\u0e32\u0e23 \u0e15\u0e32\u0e23\u0e32\u0e07\u0e07\u0e32\u0e19\u0e17\u0e35\u0e48\u0e22\u0e38\u0e48\u0e07\u0e41\u0e25\u0e30\u0e15\u0e32\u0e23\u0e32\u0e07\u0e40\u0e23\u0e35\u0e22\u0e19\u0e17\u0e35\u0e48\u0e41\u0e19\u0e48\u0e19\u0e40\u0e2d\u0e35\u0e49\u0e22\u0e14\u0e21\u0e31\u0e01\u0e17\u0e33\u0e43\u0e2b\u0e49\u0e40\u0e23\u0e32\u0e15\u0e49\u0e2d\u0e07\u0e40\u0e2a\u0e35\u0e22\u0e2a\u0e25\u0e30\u0e04\u0e38\u0e13\u0e20\u0e32\u0e1e\u0e02\u0e2d\u0e07\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e30\u0e14\u0e27\u0e01\u0e2a\u0e1a\u0e32\u0e22 \u0e2d\u0e22\u0e48\u0e32\u0e07\u0e44\u0e23\u0e01\u0e47\u0e15\u0e32\u0e21 \u0e01\u0e32\u0e23\u0e23\u0e31\u0e01\u0e29\u0e32\u0e19\u0e34\u0e2a\u0e31\u0e22\u0e01\u0e32\u0e23\u0e01\u0e34\u0e19\u0e17\u0e35\u0e48\u0e14\u0e35\u0e15\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e19\u0e31\u0e49\u0e19\u0e2a\u0e33\u0e04\u0e31\u0e0d\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e22\u0e34\u0e48\u0e07.<\/p>","protected":false},"author":1,"featured_media":3004221,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"footnotes":""},"categories":[234],"tags":[],"class_list":["post-3004220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/i.flyhare.com\/thai\/wp-json\/wp\/v2\/posts\/3004220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/i.flyhare.com\/thai\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/i.flyhare.com\/thai\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/i.flyhare.com\/thai\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/i.flyhare.com\/thai\/wp-json\/wp\/v2\/comments?post=3004220"}],"version-history":[{"count":0,"href":"https:\/\/i.flyhare.com\/thai\/wp-json\/wp\/v2\/posts\/3004220\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/i.flyhare.com\/thai\/wp-json\/wp\/v2\/media\/3004221"}],"wp:attachment":[{"href":"https:\/\/i.flyhare.com\/thai\/wp-json\/wp\/v2\/media?parent=3004220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/i.flyhare.com\/thai\/wp-json\/wp\/v2\/categories?post=3004220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/i.flyhare.com\/thai\/wp-json\/wp\/v2\/tags?post=3004220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}