{"id":1000242,"date":"2026-06-09T12:00:00","date_gmt":"2026-06-09T12:00:00","guid":{"rendered":"https:\/\/www.zeagrove.com\/cases\/fish-maw-nutrition-facts-complete-nutritional-profile-and-health-benefits-zeagrove-59275.html"},"modified":"2026-06-09T12:00:00","modified_gmt":"2026-06-09T12:00:00","slug":"fish-maw-nutrition-facts-complete-nutritional-profile-and-health-benefits-zeagrove-59275","status":"publish","type":"post","link":"https:\/\/i.flyhare.com\/vietnamese\/fish-maw-nutrition-facts-complete-nutritional-profile-and-health-benefits-zeagrove-59275.html","title":{"rendered":"Fish Maw Nutrition Facts \u2013 Complete Nutritional Profile and Health Benefits"},"content":{"rendered":"

Fish Maw Nutrition Facts: A Comprehensive Overview<\/span><\/strong><\/span><\/h2>\n

Fish maw, the swim bladder of fish, has been prized in Chinese cuisine for centuries as both a delicacy and a health tonic. But what exactly makes it so nutritious? Understanding fish maw nutrition facts helps explain why this traditional ingredient is gaining modern popularity as a functional superfood.<\/span>
<\/span>
<\/span>Fish maw is one of the most nutrient-dense foods available, offering exceptional nutritional value in a low-calorie package. Its impressive nutritional profile makes it particularly valuable for health-conscious consumers and functional food product developers.<\/span><\/span><\/p>\n

\"latest<\/span><\/p>\n

Detailed Fish Maw Nutrition Facts (Per 30g Serving)<\/span><\/strong><\/span><\/h2>\n

Here is the complete nutritional breakdown for a standard 30g serving of dried fish maw:<\/span>
<\/span>
<\/span>Calories: 80-100 kcal<\/span>
<\/span>Protein: 21-25g (70-80% of total weight)<\/span>
<\/span>Fat: 0.5-1.5g (very low)<\/span>
<\/span>Carbohydrates: 0-1g (negligible)<\/span>
<\/span>Calcium: 15-25mg<\/span>
<\/span>Iron: 0.5-1mg<\/span>
<\/span>Zinc: 0.3-0.5mg<\/span>
<\/span>Selenium: 8-12mcg<\/span>
<\/span>Phosphorus: 50-80mg<\/span>
<\/span>
<\/span>Fish maw is exceptionally high in protein while being very low in fat and carbohydrates. This makes it an ideal ingredient for high-protein, low-carb, and keto-friendly diets.<\/span>
<\/span>
<\/span>The protein content is primarily collagen, which sets fish maw apart from other protein sources. Unlike muscle meat protein, collagen has unique benefits for skin, joint, and bone health.<\/span><\/span><\/p>\n

Fish Maw vs. Other Protein Sources<\/span><\/strong><\/span><\/h2>\n

Comparing fish maw nutrition facts with other common protein sources reveals its unique advantages:<\/span>
<\/span>
<\/span>Per 100 calories:<\/span>
<\/span>Fish Maw: 25g protein, 0.5g fat, 0g carbs \u2014 plus collagen-specific benefits<\/span>
<\/span>Chicken Breast: 18g protein, 2g fat, 0g carbs \u2014 no collagen<\/span>
<\/span>Eggs: 8g protein, 7g fat, 1g carbs \u2014 no collagen<\/span>
<\/span>Whey Protein: 22g protein, 1g fat, 2g carbs \u2014 no collagen<\/span>
<\/span>Beef: 15g protein, 6g fat, 0g carbs \u2014 some collagen but less concentrated<\/span>
<\/span>
<\/span>Fish maw provides more protein per calorie than any other common protein source, and its protein is primarily collagen, offering benefits beyond basic nutrition.<\/span>
<\/span>
<\/span>Additionally, fish maw contains trace minerals like selenium and zinc that are important for immune function and overall health.<\/span><\/span><\/p>\n

Collagen Content: The Key Differentiator<\/span><\/strong><\/span><\/h2>\n

The most notable aspect of fish maw nutrition facts is its exceptionally high collagen content. Approximately 70-80% of fish maw’s protein is collagen, making it one of the most concentrated natural sources available.<\/span>
<\/span>
<\/span>Collagen is the most abundant protein in the human body, providing structure to skin, bones, tendons, and ligaments. As natural collagen production declines with age, consuming collagen-rich foods like fish maw can help support the body’s collagen maintenance.<\/span>
<\/span>
<\/span>Unlike processed collagen supplements, fish maw delivers collagen in its natural whole-food matrix, which may offer better bioavailability. It also contains naturally occurring glycoproteins and chondroitin sulfate that support joint and skin health.<\/span>
<\/span>
<\/span>The collagen in fish maw is primarily Type I collagen, which is the most abundant collagen type in the human body and is particularly beneficial for skin, bones, and tendons.<\/span><\/span><\/p>\n

Fish Maw Products for Your Brand<\/span><\/strong><\/span><\/h2>\n

The impressive fish maw nutrition facts make it an excellent ingredient for functional food products targeting skin health, joint support, and high-protein nutrition. ZeaGrove offers OEM manufacturing for ready-to-eat fish maw soups, collagen beverages, and premium gift boxes.<\/span>
<\/span>
<\/span>Our fish maw products are made from premium-grade\u539f\u6599 <\/span>sourced from trusted suppliers, processed in our HACCP-certified facility, and tested for quality and safety before shipment.<\/span><\/span>
<\/span>
<\/span>Whether you need a traditional fish maw soup for retail or a modern collagen beverage for the health food market, our OEM services can bring your product concept to life with consistent quality and competitive pricing.<\/span><\/span><\/p>\n

Explore ZeaGrove’s fish maw products<\/span><\/u><\/a><\/span><\/p>\n

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Frequently Asked Questions<\/span><\/strong><\/span><\/h2>\n

Q1: How many calories are in fish maw?<\/span><\/strong><\/span><\/p>\n

Fish maw contains approximately 80-100 calories per 30g serving. It is low in fat and carbohydrates while being very high in protein.<\/span><\/p>\n

Q2: What is the protein content of fish maw?<\/span><\/strong><\/span><\/p>\n

Fish maw consists of 70-80% protein, primarily collagen. It is one of the most concentrated natural sources of collagen available.<\/span><\/p>\n

Q3: Is fish maw good for weight loss?<\/span><\/strong><\/span><\/p>\n

Yes, fish maw is low in calories, high in protein, and promotes satiety. It provides more protein per calorie than chicken breast or beef.<\/span><\/p>\n

Q4: What minerals does fish maw contain?<\/span><\/strong><\/span><\/p>\n

Fish maw contains calcium, iron, zinc, selenium, and phosphorus. These trace minerals support various bodily functions including immune health.<\/span><\/p>\n

Q5: Is fish maw suitable for keto diets?<\/span><\/strong><\/span><\/p>\n

Yes, fish maw contains negligible carbohydrates (0-1g per serving) and is very low in fat, making it suitable for keto and low-carb diets.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

Fish maw, the swim bladder of fish, has been prized in Chinese cuisine for centuries as both a delicacy and a health tonic. But what exactly makes it so nutritious? Understanding fish maw nutrition facts helps explain why this traditional ingredient is gaining modern popularity as a functional super<\/p>","protected":false},"author":1,"featured_media":3002420,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"footnotes":""},"categories":[233],"tags":[],"class_list":["post-1000242","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cases"],"_links":{"self":[{"href":"https:\/\/i.flyhare.com\/vietnamese\/wp-json\/wp\/v2\/posts\/1000242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/i.flyhare.com\/vietnamese\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/i.flyhare.com\/vietnamese\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/i.flyhare.com\/vietnamese\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/i.flyhare.com\/vietnamese\/wp-json\/wp\/v2\/comments?post=1000242"}],"version-history":[{"count":0,"href":"https:\/\/i.flyhare.com\/vietnamese\/wp-json\/wp\/v2\/posts\/1000242\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/i.flyhare.com\/vietnamese\/wp-json\/wp\/v2\/media\/3002420"}],"wp:attachment":[{"href":"https:\/\/i.flyhare.com\/vietnamese\/wp-json\/wp\/v2\/media?parent=1000242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/i.flyhare.com\/vietnamese\/wp-json\/wp\/v2\/categories?post=1000242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/i.flyhare.com\/vietnamese\/wp-json\/wp\/v2\/tags?post=1000242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}